Comments on: Healthy Linkage and Week 1 Recap http://www.scottkostolni.com/2011/09/healthy-linkage-and-week-1-recap/ Living Freely, Fearlessly, And With Intense Passion Tue, 04 Oct 2011 05:23:16 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Scott Kostolni http://www.scottkostolni.com/2011/09/healthy-linkage-and-week-1-recap/comment-page-1/#comment-364 Scott Kostolni Tue, 04 Oct 2011 05:23:16 +0000 http://www.scottkostolni.com/?p=183#comment-364 I really have not looked into a raw food diet all that much, as it's not something that appeals to me but I'd love to hear how you fare with it. What exactly are in your green smoothies and how to you choose what to put in there? You are right, the body doesn't lie, you just have to learn how to listen to it (or stop ignoring it). How you feel is going to be the best indication of what is working or not. I really have not looked into a raw food diet all that much, as it’s not something that appeals to me but I’d love to hear how you fare with it. What exactly are in your green smoothies and how to you choose what to put in there?

You are right, the body doesn’t lie, you just have to learn how to listen to it (or stop ignoring it). How you feel is going to be the best indication of what is working or not.

]]> By: Eileen http://www.scottkostolni.com/2011/09/healthy-linkage-and-week-1-recap/comment-page-1/#comment-363 Eileen Sun, 02 Oct 2011 14:47:54 +0000 http://www.scottkostolni.com/?p=183#comment-363 The food you've cooked looks delish! I've been reading lately on the raw food diet and plan on sticking fairly close to that for the next few weeks primarily drinking green smoothies and see how I feel. I think, for the most part, we have no idea how to eat and the advice we've been getting (e.g., avoid eggs, eat eggs, avoid fats, do some fats, etc...) changes with the wind. So, if you are feeling better on a certain diet, I would go with that! The body doesn't lie! Thanks. Eileen. The food you’ve cooked looks delish! I’ve been reading lately on the raw food diet and plan on sticking fairly close to that for the next few weeks primarily drinking green smoothies and see how I feel.

I think, for the most part, we have no idea how to eat and the advice we’ve been getting (e.g., avoid eggs, eat eggs, avoid fats, do some fats, etc…) changes with the wind. So, if you are feeling better on a certain diet, I would go with that! The body doesn’t lie!

Thanks.
Eileen.

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